Health tips for youngsters to stay fit during Corona

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You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

Health is most important for all of us, but during corona, it's not possible to go out for a walk and gym,  so here are some tips for the youngster to stay fit during corona.


1 )Do meditation - meditation is the best thing which you can do during corona to stay fit and healthy, meditation improve our memory power and increase focus so our mind will healthy because of meditation.


2) Do yoga -  yoga improve our physical health, morning time is the best time to do yoga, yoga helps to increase immunity, during corona, many people start free online classes of yoga, so you can watch this tv-shows and youtube videos for practising yoga. 


3) drink adequate water -  water helps to you stay hydrated so you should drink water minimum 10-12  Glass in a day, water also helps you to keep your skin healthy.


4)Cardiovascular Exercises -you don't need too much space to sweat it out, there are various ways in which you practice cardio. Squat jumps, mountain climbers, bear crawl push-ups can help to relieve any anxiety or stress one might feel during a pandemic.


5) Body Weight Exercises-Finding ways to keep your body flexible? Pilates is the answer, this will tone your muscles, help you to make use of your internal resistance and most importantly enhance muscular control.


6) eat good food -  good food is the most important factor in your health, so eat healthy food, preplan your meal, don't consume  junk food.  This helps one stay organized with balanced meals containing the necessary calories and nutrients which are an essential part of a satisfactory 


How many calories does your body need?


Different people need different amounts of calories to be active or stay a healthy weight. The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day.


Try to limit foods like cookies, candy, frozen desserts, chips, and fries, which often have a lot of sugar, unhealthy fat, and salt.

For a quick snack, try recharging with a pear, apple, or banana; a small bag of baby carrots; or hummus with sliced veggies.

Don’t add sugar to your food and drinks.

Drink fat-free or low-fat milk and avoid sugary drinks. Soda, energy drinks, sweet tea, and some juices have added sugars, a source of extra calories.




" To ensure good health eat lightly, breathe deeply, live moderately , cultivate cheerfulness, and maintain an interest in life" 





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